Explore 500+ first foods, cook 600+ family-friendly recipes, and generate smart, allergy-aware meal plans — all in one gentle little app.
Free to start · 3-day free trial of Pro · No account needed
A calm, guided way to introduce solids — with the safety notes parents actually need.
Every food comes with age guidance, serving ideas, and clear choking and allergen notes — so you always know what to offer and how to offer it safely.
Mark foods as tried, log any reactions, and keep allergy notes attached to the exact food. See at a glance what your baby has loved — and what's still left to discover.
Generate anywhere from one day to 100 days of meals in a single tap. Plans automatically skip your baby's allergens, fit your family's diet, and turn any date range into a grocery buy list.
No account, no sign-up, no tracking. Your baby's profile, tried foods, and meal plans live on your phone — not on our servers. We don't sell data because we never collect it.
Browse foods and recipes for free. Unlock smart meal plans and buy lists with Pro — try it free for 3 days.
Most babies are ready for solids around 6 months, once they can sit up with support and bring food to their mouth. Every food in the app includes age guidance, but always follow your pediatrician's advice for your child.
No. BLW Recipes works with no sign-up at all. Your baby's profile, tried foods, and meal plans are stored on your device.
Pro unlocks smart meal-plan generation (1 to 100 days), allergen-aware auto-planning, and one-tap grocery buy lists. It comes with a 3-day free trial, and you can choose monthly, yearly, or a one-time lifetime purchase.
Subscriptions are billed through your Apple ID. Manage or cancel any time in Settings → your name → Subscriptions on your iPhone. If you cancel during the free trial, you won't be charged.
No. BLW Recipes is an educational tool, not medical advice. Always supervise your baby during meals and talk to your pediatrician about introducing allergens and any dietary concerns.
The app is fully localized in 10 languages, including English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, and Simplified & Traditional Chinese.
Join families starting solids with confidence. Download BLW Recipes and explore your first foods today.
Download on the App Store